Nurit Nardi

Inner connections

Stress Factors

 



     
 


Stress Factors

If you are a rabbit running for your life, your responses are superbly adapted to deal with short-term stress. Once danger is over, your nervous system will go into balanced state and the body will shake out the stress.

We humans tend to sit and worry, sometimes for months about a variety of things : mortgages, relationships, promotions. If you spend long periods in anxiety, anger, or tension this very well might lead to an illness or become a chronic condition.


Take the Stress Test Below:

 

YES

NO

 

YES

NO

Chronic muscle tension?

Grinding your teeth?

Frequent crisis?

Constantly tired?

Worried those bad things will happen again?

Low energy? Low motivation?

Not aware of your true inherent power?

Depressed?

Feeling of deprivation?

Chronic pain?

Constant worry? Always in an active alert state?

Angry and confrontational?

Your thoughts are driving you crazy?

Fearful of relationships?

Impulses to run away or immobilized?

Nervous stomach (gas, constipation)

Tense? Nervous? Sleepless?

Shallow breathing?

Migraine headaches?

Unable to cope with all you have to do?


If you score:

1-10 - you manage your stress well

10-15- you may be under significant stress.

15-20 seek help!!

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Phone: 212-946-4547; New Paltz-845-255-1948